Tuesday, July 5, 2011
Study: Aerobic exercise potentially good treatment for PTSD
The study, presented at the 2nd World Congress on Exercise is Medicine, examined 14 women recruited from a rape crisis center in Florida. According to a press release about the study, "All participants attended bi-weekly cognitive behavioral therapy sessions, and seven of the participants also attended a minimum of two group circuit training classes per week."
Results were good enough that the authors are now calling for more study.
Read more: Exercise Should Be Considered For PTSD Therapy