Here's a great report from students at the Walter Cronkite School of Journalism and Mass Communication in Arizona about how one martial arts studio is helping veterans learn to deal with their post-traumatic stress disorder.
This TED Talk by game designer Jane McGonigal is worth 20 minutes of your time. As she says, "A traumatic event doesn't doom us to suffer indefinitely. Instead, we can use it as a springboard to unleash our best qualities and lead happier lives."
Fearless Nation PTSD Support founder Colleen Crary will host an online discussion entitled "Food is Medicine" today at 2pm EST, 11am PST. She'll present an overview of how a healthy body supports a healthy brain = mood = positive mental health.
Full details at the link!
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