Monday, July 5, 2010

Tuscon-area vets get free Mindfullness program

Vets with PTSD in the Tuscon, Ariz. area are eligible for a free, eight-week class called Mindfulness Based Stress Reduction, which will teach "various methods of meditation and yoga, breathing techniques to help calm the mind." From the article -- Tucson, Arizona Local program helps veterans deal with the stress from war -- I'm not sure who's actually offering the class, or what their qualifications are, but mindfulness is a proven technique worth exploring.

If you'd like to know more about mindfulness, here's a good place to start.

1 comment:

  1. Hi,

    You've got an incredibly wonderful blog. A lot of people usually do not realize what mind power can do to one's good results.

    ReplyDelete