Thursday, December 16, 2010
Aromatherapy, Yoga & PTSD
Over at the site SelfGrowth.com, certified aromatherapist Robin Barnette offers a few ideas on using aromatherapy to relax and reduce anxiety.
Smell has been said to be a tremendous gateway to memory and the right aromas really can help you get to a good place in your head. Check out here recommendations here.
How have aromatherapy, yoga or other techniques helped you? Feel free to share them in the comments.