Monday, November 29, 2010

Managing Your Post-Holiday Stress

Psychology Today has a great new article about managing your holiday-induced stress: PTSD: Post-Thanksgiving Stress Disorder?

Here's a good quote from the beginning of the article:

"But time alone will not put the past behind you. Without realizing it, you may be holding onto your pain -- and often re-create it in the present -- in a misguided attempt to protect yourself from further trauma."

This is all less about PTSD than the general trauma caused by our every-day lives, but it's still worth a read.

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