Would keeping a journal of your experiences help you to learn to deal with your PTSD? That's the goal of the Veterans Writers Group started by Fred Tomasello at the Buffalo VA Hospital.
Fred told WGRZ: "The notebook is there, you can write what you want it doesn't pass any judgement on you, you can say what you want and it's always there whenever you want to go back and look at it again."
In this case, the journal doesn't work by itself. The Writers Group is also a support group where vets can talk about what they wrote and what they experienced.
Read more about it here.
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