Yoga can help reduce PTSD symptoms

We've discussed this several times before: yoga can be a great way to help reduce PTSD symptoms. Now a new study (specifically of women) once again proves this. Reuters reports:

"Simply stated, yoga may regulate aspects of the
endocrine system and the nervous system that are out of balance in
PTSD," Staples said. "Yoga also reduces the stress response which plays a
role in PTSD symptoms."

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Yoga may help women ease PTSD symptoms | Reuters