Aromatherapy, Yoga & PTSD

In addition to therapy and medications, there are numerous things people can do to help ease the symptoms from their PTSD. Learning to relax is vitally important, and two ways to help you relax are yoga and aromatherapy.

Over at the site SelfGrowth.com, certified aromatherapist Robin Barnette offers a few ideas on using aromatherapy to relax and reduce anxiety.

Smell has been said to be a tremendous gateway to memory and the right aromas really can help you get to a good place in your head. Check out here recommendations here.

How have aromatherapy, yoga or other techniques helped you? Feel free to share them in the comments.