Bend, Don't Break

How do you build resilience to anxiety and trauma? Optimism is one key element of what it takes to survive, according to Dr. Dennis S. Charney, dean of Academic and Scientific Affairs at Mount Sinai School of Medicine, who has spent the last 20-plus years studying PTSD, stress and human resiliency.

Read more about his work here:

Psychiatry Weekly: Bending, not Breaking: A Prescription for Resilience to Anxiety